Country Star Jelly Roll Admits Losing 200 POUNDS! Here’s His 5 Step Plan (And How To Increase Fat Burning By 23% Without Moving)

[Conservative Angle]

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Jelly Roll just shocked the internet!

The country star made this impressive announcement:

He’s lost 200 pounds!

That’s amazing!

If I lost that much weight, I would disappear!

He was once 540 lbs, so that would mean he’s around 340 lbs.

We’ll share with you his 5 steps to weight loss.

And if they’re too extreme for you, we’ll share with you 5 HUGE and EASY tips to shed some pounds! (I had to borrow notes from the experts for these)

One of them helped a lady lose 110 lbs in 1 year!

Another tip shows how to increase fat burning by 23% in only 20-30 minutes without exercise or taking a pill. Resulting in burning over 300 extra calories a day!

Country star Jelly Roll confirms he’s dropped 200 pounds and eyes another 50 more https://t.co/if9GyR3oJ7 pic.twitter.com/1EbrKrKTsN

— New York Post (@nypost) August 10, 2025

Only 40 and already becoming quite the cult hero.

USA Today writes:

In a video shared to X by the NFL’s Tennessee Titans, the country music star, 40, revealed that he had dropped a significant amount of weight. Speaking to a room of players and staff, the rapper mentioned casually that he had “lost 200 pounds.”

“I can’t get on the field,” he joked, but added that he was “close.”

“I lost 200 pounds. I told coach I’m getting a contract if I lose another 50,” the singer, whose real name is Jason DeFord, said to the sound of applause.

And he’s definitely grateful about all the love and support he’s receieved!

Jelly Roll isn’t taking his fame lightly! He’s so grateful

!

pic.twitter.com/UsL1RzIPIO

— Kathleen Winchell

(@KathleenWinche3) August 8, 2025

Yahoo reports what he did:

How Jelly Roll Lost Weight

Method #1: He Trained for and Completed a 5K

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena’s Rose Bowl Stadium—in May 2024. Leading up to race day, Jelly Roll ran two to three miles daily, four to six days a week, People reports.

Method #2: He Used the Sauna and Cold Plunge

Jelly Roll complemented his cardio training with hot and cold therapy.

The celeb wrapped up each two-to-three-mile run with 20 to 30 minutes in the sauna and then six minutes in the cold plunge, according to People.
Method #3: He Played Basketball and Boxed on Tour

He shot hoops with his crew, walked the arenas, and boxed for a high-intensity workout.

By adding sports like boxing and basketball to his workouts, Jelly Roll reaped significant mental and physical health benefits.

Method #4: He Cleaned Up His Eating and Drinking Habits

No successful weight loss journey is complete without proper nutrition—and Jelly Roll’s onto something good. He cut down on alcohol and recruited nutritionist Ian Larios to be his chef on the road.

Method #5: He Relied on a Solid Support System

Having a solid support system means everything when adopting healthier lifestyle habits and sticking with them. Jelly Roll found that in his crew on tour.

“Nobody in my house ever had [a healthy relationship with food], so that was the hard part, really fighting that demon at first and getting into that discipline and that commitment,” the singer told People.

So are you ready to start training for a 5K?

Want to run 2 miles daily?

Ready to shoot hoops?

Want to start drinking egg yolks for breakfast like Rocky?

Do you have a solid support system?

I’m willing to wager that lots of you are saying NO to at least 1 of the above.

If so, here’s some tips that should help!

Tip#1

Almonds.

This one’s from Arnold himself, from his Pump Club:

The Weight Loss Appetizer

If you struggle to control your appetite, adding a pre-meal snack could be the change that calms your hunger.

Scientists found that eating almonds before a meal supports weight loss, reduces cravings, and can even help prevent diabetes.

One group ate a big handful of almonds 30 minutes before each meal, while the other didn’t.

The almond eaters lost an average of six pounds, dropped two percent body fat, saw their waist shrink, reduced their LDL and total cholesterol, and improved their blood sugar. The researchers saw an impressive 70 percent reversion rate from prediabetes to normal blood sugar levels in the almond group. This means eating almonds before a meal reversed prediabetes in most participants, bringing their blood sugar levels back to a healthy range.

Having the snack approximately 30 minutes before the meal helps your body digest the almonds, ensuring you’re not eating quickly before your body can process the food.

Tip # 2

The TRIPLE weight loss trick! Again, from the Pump Club:

The scientists found that if you want to lose more weight, your best bet is to prioritize protein and fiber.

At the end of the two years, the people who ate more protein lost an average of about 17 pounds, which was three times as much fat loss as those who ate the least amount of protein.

And during the first six months of the study, those who consumed the most fiber lost an average of 23 pounds.

That’s why protein and fiber are two tools highlighted in our next featured read in the Pump Club Book Club.

The problem—as is the case with most diets—is sustaining behaviors for the long run. If you want to maintain your success, it helps to focus on better habits rather than short-term changes that fall apart over time.

As a rule of thumb, focus on consuming about 20 to 40 grams of protein per meal from sources such as eggs, fish, poultry, lentils, beans, soy, game meat, or protein powder. And load up on fiber from vegetables, fruit, oats, grains, lentils, and beans.

Tip #3

X39 patches. These helped one lady lose over 100 lbs in 1 year!

Get your X39 patches here!

Even RFK Jr uses LifeWave patches!

(Most likely he’s using the X49 patch in the photo. Those are specifically made for workouts; increases stamina and builds muscle.)

Tip #4

This has been shown to increase fat burning by 23% in only 20-30 minutes.

That’s an extra 300 calories burned in a day!

Doing what?

Just putting on the Energy Enhancer patch.

Get your Energy Enhancer patches here!

Tip #5

The Mega Combo!

(This one is pretty intense. Only for those that are ready to level up, and will stay hydrated!)

And here’s how one lady used this combo to make a big difference in just 2 weeks!

Here’s the combo:

That combo was:

1. Aeon patches
2. X39 patches
3. Glutathione patches (pay attention to directions. Suggest adding this after 3-4 weeks of using X39)
4. SP6 patches

Get your life-changing combo of patches here!

It’s amazing how a patch can address so many issues!

Pain. Weight loss. Energy. Sleep.

LifeWave is truly a godsend!

Thank you Lord for letting me and my readers know about this!

Some people might gain weight first in the form of water, which is done on purpose to heal the body, before they lose unwanted pounds.

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