The Ancient Superfood Powering Modern Diets

Soybeans originated in ancient China over 5,000 years ago and were valued for their nutritional and medicinal properties. They spread globally, becoming a key protein source during World War II, and are now widely cultivated, with the U.S., Brazil and Argentina being top producers.
A complete plant-based protein, soybeans are rich in essential amino acids, healthy fats (omega-3 and omega-6), fiber, vitamins (B vitamins, vitamin K), minerals (iron, magnesium, potassium) and phytonutrients like isoflavones, which can support heart and bone health.
Soybeans can also aid in cholesterol reduction and cancer risk reduction. While concerns about phytoestrogens in soybeans affecting hormone levels exist, moderate consumption of soybeans is still safe for most people. Consulting your healthcare provider is advised for specific concerns.
Organic soybeans are recommended over conventional ones, as they avoid synthetic pesticides like glyphosate and have reduced exposure to heavy metals like cadmium, which can be absorbed from contaminated soil.
Soybeans can be consumed in various forms, such as tofu, tempeh, edamame, soy milk, miso and soy sauce. Popular dishes include miso soup, tofu stir-fry, tempeh tacos, edamame hummus and soy milk pancakes, showcasing their adaptability in global cuisines.

Article by Laura Harris, republished with permission from Naturalnews.com

Soybeans, scientifically known as Glycine max, are one of the most versatile and nutrient-dense legumes in the world. They have been a staple in global diets for centuries, celebrated for their high protein content, essential fatty acids and wide array of vitamins and minerals. (Related: Study: Plant-based diet, soybeans help reduce menopausal hot flashes.)

But what exactly are soybeans, where do they come from and how have they become such a prominent ingredient in modern cuisine?

Brief history of soybeans

Soybeans have a rich history that dates back over 5,000 years to ancient China, where they were first cultivated as a vital crop. The Chinese revered soybeans not only as a food source but also for their role in traditional medicine and soil enrichment through nitrogen fixation. From China, soybeans spread to other parts of Asia, including Japan, Korea and Southeast Asia, where they became integral to regional cuisines.

It wasn’t until the 18th century that soybeans were introduced to Europe and the Americas. Their global popularity surged in the 20th century, particularly during World War II, when soybeans became a critical source of protein and oil. Today, soybeans are grown worldwide, with the United States, Brazil and Argentina being their largest producers.

Nutritional profile of soybeans

Soybeans are a nutritional powerhouse, offering a unique combination of macronutrients and micronutrients. Here’s a breakdown of what makes soybeans so beneficial:

Protein – Soybeans are one of the few complete plant protein sources in existence, meaning they contain all nine essential amino acids. This makes them an excellent protein source for vegetarians and vegans.
Healthy fats – Soybeans are rich in healthy polyunsaturated fats, including omega-3 and omega-6 fatty acids, which can support heart health and reduce inflammation.
Fiber – High in dietary fiber, soybeans promote digestive health and help regulate blood sugar levels.
Vitamins and minerals – Soybeans are a good source of B vitamins (especially folate), vitamin K, iron, magnesium, potassium and calcium.
Phytonutrients – Soybeans contain isoflavones, a type of phytoestrogen linked to reduced risks of certain cancers, improved bone health and relief from menopausal symptoms.

The health impact of soybeans has been a topic of debate, but the consensus among nutrition experts is that soybeans are generally beneficial when consumed as part of a balanced diet. Studies have shown that soybean consumption can lower cholesterol levels, reduce the risk of heart disease and support bone health. The isoflavones in soybeans have also been associated with a reduced risk of breast and prostate cancers.

However, concerns have been raised about soy’s potential to interfere with thyroid function or hormone levels due to its phytoestrogen content. While these concerns are valid for individuals with specific health conditions, moderate soy consumption is considered safe for most people. It is always best to consult a healthcare provider if you have concerns about soybeans and your health.

Culinary uses and recipes

Soybeans are incredibly versatile and can be used in a wide variety of foods and recipes. Here are some common dishes that feature soybeans:

Tofu – Made from coagulated soy milk, tofu is a protein-rich ingredient used in stir-fries, soups and salads.
Tempeh – A fermented soybean product with a nutty flavor, tempeh is often used as a meat substitute in sandwiches, burgers and bowls.
Edamame – Young, green soybeans that are boiled or steamed and served as a snack or appetizer.
Soy milk – A popular dairy-free alternative used in smoothies, cereals and baking.
Miso – A fermented soybean paste used in soups, marinades and sauces.
Soy sauce – A savory condiment made from fermented soybeans, wheat and salt.

Here are some popular recipes that feature soybeans:

Miso soup – A traditional Japanese soup made with miso paste, tofu, seaweed and green onions.
Tofu stir-fry – A quick and healthy dish featuring tofu, vegetables and a savory sauce.
Tempeh tacos – A plant-based twist on tacos using marinated tempeh as the filling.
Edamame hummus – A creative take on hummus using edamame instead of chickpeas.
Soy milk pancakes – Fluffy pancakes made with soy milk for a dairy-free breakfast.

Organic vs. conventional soybeans

When it comes to soybeans, opting for organic is highly recommended. Conventional soybeans are grown using synthetic pesticides and herbicides, such as glyphosate, which has been linked to serious health and environmental issues. Organic soybeans are grown without these chemicals, making them safe for consumption.

Additionally, soybeans can absorb heavy metals like cadmium from the soil, especially in regions with contaminated farmland. Organic farming practices often include soil testing and remediation, further minimizing the risk of heavy metal contamination.

This story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.

Visit NaturalNews.com, a great article source where you can learn about food ingredients and their health benefits.

You can also try Brighteon.ai, an AI model created by Mike Adams, also known as the Health Ranger. This model is available as a free download to be run locally and is designed to help share and decentralize knowledge. By doing so, it aims to bypass censorship and empower people with knowledge.

If you’re looking for an uncensored video free speech website where you can openly discuss nutrition, natural medicine, ingredients and more, check out Brighteon.com and out two free speech social media sites, Brighteon.IO and Brighteon.social.

Watch this video to learn how to grow soybeans at home.

This video is from the Amazed Gardening channel on Brighteon.com.

Stock Up On These Long-Term Storable Survival Foods That You Can Grab At A Grocery Store

After SHTF, it’s possible that the nearest grocery stores will be empty within hours. If you don’t want to run out of supplies during emergencies, start scouring the local stores for survival foods before it’s too late.

Article by Ethan Huff, republished with permission from Naturalnews.com

Prepare for an emergency situation where supply chains fail by investing in a long-term food supply for your family. Ideally, your food supply should include at least six months’ worth of emergency food with a long shelf-life. (h/t to OffgridSurvival.com)

Stock up on groceries now before SHTF

If you are on a budget, start building your food stockpile using items you can find at the local grocery store. (Related: Top canned foods with the longest shelf life.)

Below are several lists of the best food items and emergency supplies that you can purchase from the grocery.

Foods for flavor and comfort

Comfort foods can help boost morale during a long-term emergency. The items below can be stored for over 10 years, and you can use them to give different dishes a flavor boost.

If stored properly, they can also last indefinitely.

Alcohol

Even if you don’t drink alcoholic beverages such as whiskey or vodka, you can stock up on several bottles to use for trading after SHTF.

Salt

Salt can be used for food preservation and maintaining proper electrolyte balance in the body. It is also good for enhancing the flavor of your food.

Raw honey

Honey has a long shelf life and contains numerous vitamins, minerals and antioxidants.

Cooking staples with a long shelf life

Learn how to cook from scratch using the items listed below. Doing this means you can feed your family healthy meals when disaster strikes.

These food categories make up the foundation of most recipes.

Beans

Sealed and kept away from oxygen, beans can last for at least eight to ten years.

Adzuki beans
Black turtle beans
Blackeye beans
Garbanzo beans
Kidney beans
Lentils
Lima beans
Mung beans
Pinto beans

Flours, mixes and pasta

Flours, mixes and pasta should last for five to eight years in your stockpile.

All-purpose flour
Cornmeal
Pasta
White flour
White rice (up to 10 years)
Whole wheat flour

Hard grains

When stored properly, hard grains have a shelf life of around ten to twelve years.

Buckwheat
Dry corn
Durum wheat
Hard red wheat
Kamut
Millet
Soft white wheat
Spelt

Soft grains

If sealed in airtight containers, these soft grains will last around eight years at 70 F.

Barley
Oat groats
Quinoa
Rye

Cooking oils

You also need cooking oils in your stockpile because fats are a concentrated source of energy and are essential for your overall health.

Coconut oil

Unrefined, virgin coconut oil has a long shelf life. It can last for more than two years. It also offers several health benefits, making it a great item to add to your survival food stockpile.

Clarified butter (ghee)

Clarified butter or ghee is butter that has been heated to remove moisture and milk solids. This process increases fat stability and extends its shelf life. You can store ghee for several months to a year if you keep it in an airtight container in a cool, dark place.

Olive oil

Extra virgin olive oil has a decent shelf life. You can store it for up to a year or more in a cool, dark room.

Survival foods for short-term emergencies

When prepping for most disasters, you should stock up on food that requires very little cooking, or things that can be eaten without any preparation. These items are best for short-term emergencies and they will stay fresh for a long time.

These assorted survival foods have a shelf life of two to five years:

Canned broth or stock (beef, chicken, or vegetable)
Canned fish (salmon, sardines, and tuna)
Canned meats (beef, chicken, pork, Spam and sausages)
Canned vegetables and fruits
Canned pasta sauces
Canned soups
Cereal
Coffee
Crackers or rice cakes
Dried fruits (apricots, cranberries and raisins)
Dried herbs and spices
Granola bars or energy bars
Hard candy
Nuts (Almonds, peanuts, walnuts, etc.)
Peanut butter
Powdered milk
Tea

If you want to add more lab-verified products to your food supply, you can also buy products from a trusted supplier.

Where to buy lab-verified products for your food stockpile

The Health Ranger Store is here to help you prepare for different emergencies. That’s why we’re offering you different clean, lab-verified and healthy food options such as Mini-Bucket Organic Almonds, Freeze-Dried Organic Whole Blueberries and Pink Himalayan Salt Fine Ground.

Health Ranger Select Organic Almonds are exactly how almonds should be, complete with a wholesome flavor and a variety of nutrients that make them a bona fide superfood. While most almonds you find in grocery stores are required to be pasteurized or irradiated before being sold to consumers, our premium almonds aren’t fumigated, irradiated, or treated with toxic chemicals.

Health Ranger Select Organic Almonds are completely raw and unpasteurized and contain no additives, preservatives or processing aids.

Health Ranger Select Organic Almonds are raw, non-China, non-GMO and certified Kosher and organic. To ensure that you get only the cleanest high-quality almonds on the market, our premium organic almonds are exhaustively lab-tested for glyphosate, heavy metals and microbiology.

Packed with beneficial vitamins, minerals and antioxidants, Health Ranger Select Freeze-Dried Organic Whole Blueberries are the perfect health snack that you can enjoy all year round. The freeze-drying process preserves the taste, texture and nutrients of fresh blueberries better than other food preservation methods.

Health Ranger Select Freeze-Dried Organic Whole Blueberries contain no gluten or GMOs and are certified Kosher and organic. They are also vegan, non-China and have undergone extensive lab testing for glyphosate, heavy metals and microbiology.

A healthier alternative to regular salt, pink Himalayan salt can contain up to 84 different beneficial trace minerals without the harmful additives often found in regular table salt. Pink Himalayan salt is also an underrated preparedness item that you can use for long-term storage. It can be used to create an emergency rehydration fluid, a saline solution, to preserve food and more.

Our Health Ranger Select Pink Himalayan Salt contains a full spectrum of electrolytes and trace minerals that are usually stripped away from regular table salt.

It is mined from ancient sea salt deposits located deep inside the Himalayan Mountains using the traditional room and pillar mining method. The mined salt crystals are thoroughly inspected and sorted to ensure quality and purity.

Visit Health Ranger Store and Brighteon Store to browse more food supplies for your prepping needs. You can also go to FoodSupply.news for more ideas on how to start building your food stockpile.

Click on this link for a recipe for Gluten-Free Granola Bars with Nuts and Seeds.

Watch the video below to learn how eating Organic Blueberries can help maintain optimal health and nutrition.

This video is from the Health Ranger Store channel on Brighteon.com.

3 Non-Fearmongering Reasons Survival Food Should Be Purchased Immediately

Things are getting bad for millions of Americans, but there is still time to turn things around. Whether that means saving the country or just saving one’s family, Americans are still able to take actions that will improve their personal situations while hoping the nation itself can be improved in the near future.

“I’m generally an optimistic person so I get very annoyed by fearmongering,” said Jason Nelson, co-founder of Prepper All-Naturals. “Most Americans are neither stupid nor blind. They don’t need to be told that disaster may be around the corner. Either they see it or they don’t.”

Nelson has seen truly bad situations. As a combat disabled veteran who served across the Middle East, he knows that as bad as many Americans think things are today, they can get worse. That’s what drives him to not only try to make things better for his fellow Americans but also to prepare them in case everything goes south.

It’s easy to point at multiple threats facing Americans and declare them as “existential,” but there are actually common sense reasons for Americans to be stocking up high quality survival food. In times of such turmoil, it behooves Americans who have the resources to prepare for what may be coming.

Here are three reasons now is the best time to start (or continue) stocking up on survival food, including the 25-year shelf-life Ribeye, NY Strip, Tenderloin, or Sirloin sold by Prepper All-Naturals.

Survival Food Is Not Getting Cheaper

Freeze drying food is time-consuming and expensive. Beef, for example, must be cooked, frozen, and then freeze dried for over 24-hours in order to retain flavor and nutritional qualities. Unlike dehydrated beef or jerky, freeze dried beef does not suffer from a massive drop in quality.

Across the board, food prices are rising. This is especially true in the survival food industry because the food must be taken from fresh to freeze dried BEFORE it can be packaged and sold. Prices have been skyrocketing for meat products to the point that a few survival food providers have stopped offering beef and chicken.

Today, companies are doing what they can to keep their prices affordable but that may not be an option if food price hikes continue to outpace inflation… which is already bad enough. They buying power of the U.S. Dollar will almost certainly not get as much food in the future as it can today.

Supplies Are Dropping

Survival foods that were in stock at all times just last year are being listed as out-of-stock more and more. Even giants like Amazon and Costco are struggling to keep survival foods shipping or stocked on the shelves.

“We anticipated the demand spike last year which is why we started overproducing,” Nelson said. “It’s easy to stay ahead of the game when you only sell one product type and it happens to have a 25-year shelf life.”

The biggest challenge for many survival companies is that freeze drying has a finite production scale. The process cannot be sped up and unless there are open freeze dryers, it’s not effective to hire more people when demand is so high. In other words, production is forced to remain steady even when so many people are starting to buy survival food as they are today.

Quality Matters

There’s a common theme among many new preppers. Podcaster Joe Rogan said it best when he noted a couple of years ago that he had stockpiled tons of beans and rice buckets and he’ll be happy with that and nothing else if necessary.

Experienced preppers, especially anyone who has lived off low-quality food for extended periods of time, know that there’s a huge difference between good and bad survival food. The psychological effects of eating poor quality foods repetitively often hit much faster than people expect. Then, there’s the health concerns; protein in particular needs to be the best it can be for sustained periods of “survival mode” because poor quality meats or meat alternatives can cause cascading medical issues.

Click here to see all that Prepper All-Naturals has to offer.

Whatever event or events prompt the need to eat survival food, chances are high that over extended periods people will simply opt to eat less of their food because they won’t have the appetite to eat what’s necessary to retain strength. Low quality food can be both emotionally and physically draining.

Today, the “premium” survival food companies are running out of supplies faster than their budget competitors. This is natural because some foods such as the infamous “beef crumbles” offered by many survival stores become less appetizing the more they’re eaten.

“We had a customer tell us she had tried a few versions of ‘beef crumbles’ and they all tasted and felt like meat flavored porridge,” Nelson said. “Now she’s subscribed to receive both Ribeye and NY Strip monthly and she often uses it in her regular cooking.”

When survival food is good enough to eat during normal conditions, it’s definitely good enough to eat if things go south.

Prepper All-Naturals is maintaining a strong supply of beef by partnering with multiple Texas ranchers. Their quality is the highest in the survival industry. As for price, they’re offering — for a limited time — 25% off all products with promo code “veterans25.”

(Note: Thank you for supporting American businesses like the one presenting a sponsored message in this article and WLTReport benefits from any purchase made through the links provided. Thank you for your support!)

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